New diagnoses of degeneration of disc in lower lumber (back) hEDS

Hello everyone!

I'm 22 years old and have hEDS, i've had several operations on my knees to stabilise them (this was before they realised i had eds) i then suffered with alot of hip pain. For the past two years i've had ongoing pain in my hip/buttock area so I finally got given an MRI as they suspected a labral hip tear however the scan showed that my hip was completely fine but the scan had picked up degeneration of the disc in the lower lumber. I'm currently waiting the results of my second MRI this time on my lower lumber. I was wondering if anyone has any experience of this and what the steps to recovery are? And also if anyone around my age has this issue? Any help/feedback would be much appreciated! :)