Degenerative Disc Disease/Lumbar Spinal Stenosis

Hello and happy Friyay!

I am 29 and was diagnosed with Degenerative Disc Disease about 10 yrs ago. I have experienced several herniated discs through the last 10 yrs but have always been able to bounce back through chiropractic care, massage, rest, anti-inflammatory medications, physical therapy, low inflammation diet, meditation and really open to any holistic alternatives.

About 2 months ago I started to experience lower back spasms that were debilitating and started once a day and quickly escalated to several times a day. I finally got an MRI and it revealed that my degeneration has taken hold and begone to narrow the canal that houses the joints causing pressure onto the nerve thus creating spasms and pain.

We went to a spinal center and right away recommended Facet join injections. I wasn't home even 3 hrs after the injections and experienced back spasms. I'm aware it can take up to two weeks to know if you are a good candidate for the facet joint injections but I read that if you are still feeling pain during the anesthetic than your are not going to be a good candidate for the injections.

I have officially been out of work for 2 weeks now and am still on pain killers, muscle relaxers and anti-inflammatory medication. I do light Mackenzie stretches and walking and am still experiencing spasms. I wanted to know if anyone has had this similar experience and what worked for them long term to go back to living a happy life?

Thank you for your help and inspiration <3