Hi I am new here

I have been going to pain management for about 6 years. I started going because of pain in my neck from stenosis and arthritis. I've had steroid shots and ablations on my neck. One of the ablations worked for more than a year. I recently was diagnosed with stenosis in my lower back and have had one set of steroid shots. It only worked for 2 days. I am looking for a way to get relief that doesn't involve surgery. I currently take 500 mg. of gabapentin and occasional tylenol.