Spine - jollyjules in recovery

Hello fellow THR folks! I had my rTHR on 12/27/19 and have done so well with recovery and full activity afterward. I am trying to see if this wonderful group has a forum for spine surgery. I am one week post-op for a L4-5 fusion (PLIP) and a L5-S1 diskectomy. Doing pretty well so far, but I'd love to chat with others who have been through a fusion and discuss recovery, therapy, etc. I've heard about the hip/back connection and would be interested to see if we have a group of us that have had both issues. Feel free to guide me to the right spot! Thanks everyone. Hope you're all having a great day! Julia