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腰间盘术后怎么保养?

我腰间盘术后怎么保养。术后半个月了,腿部局部麻木,走路两腿无力酸软。我是开放手术做了两节腰椎,拉开后还做了个血管瘤出血有点多。

Shared experience, not medical advice.